Tuesday, September 17, 2019

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Pretty Girls Sweat Fest 2019



What an amazing event! This was my first time going to Pretty Girls Sweat. The purpose of PGS is to create a sweat sisterhood and transformational wellness event for women looking to make fitness fun, erase the negative stigma that sweat has, celebrating the diversity in health, and erasing childhood obesity. Sounds awesome right? It all went down in Atlanta, Rise Up!

The day started out with stretching then yoga then on to the different workouts. My favorite workout was one I didn’t even know I needed in my life. Cycling!!! It was one of thee best workouts I’ve had in a long time. I was sweating alright. Whew!!! I’m going to look into taking some classes without disrespecting my finances.

There were sweatlebrities (Brittne Babe, Get Bodied By J , Toya Wright, and more), panel discussions, awards, and vendors on deck during the event. I’m a huge fan of fitness events. PGS didn’t disappoint. My legs are sore as I’m typing this. That cycling was no joke. And I loved it. Why am I like this? 😅 If you’re looking for fitness events, PGS is one I would definitely recommend.




As I’ve gotten older my overall wellness has become a major priority. So much so that I created a page on Instagram Black 40 Plus Fitness. It’s a page dedicated to the melanin 40 plus fitness community. I started it after I turned 40 and I got my first gym membership. I was looking for motivation to keep going and when I couldn’t find what I was looking for, I decided to create the page. The feedback has been amazing. Check us out. Health is wealth!

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