Saturday, March 11, 2017

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Vegan Bruh- Darnell

A plant based lifestyle has had a major impact on my life says this vegan bruh

How long have you been a vegan? I've been plant based for 10 years.

Was transition easy? The transition going plant based was easy for me, once I made the connection to what made the connection to what made sense and what didn't, then it was no turning back.

Any tips/advice for someone interested in being a vegan? Definitely! Do your research on your body and food. Plant based will allow you to experiment and be creative. Also, go at your own pace. Stay away from processed vegan foods. Eat/cook real food in its whole form.

What's your favorite vegan recipe? The Uhuru Breakfast Blend! Lentil soup with cucumber.

Black male vegans/vegetarians are rare but seems to be growing in popularity. Why do you think that is? There's a lot more information regarding food and it's benefits that was not giving at one time, for instance, meat being a protein source... when there was other options. Health wise, black men are waking up to the fact that a plant based diet helps with the sperm and being that sperm is alkaline a mans diet should be as well.

Vegans are sometimes known for being extreme. What's the one thing you want people to know about vegans? Not all vegans are extreme, just passionate. I can't speak for other plant based individuals, but we all have different reasons on taking the journey in this lifestyle.

Has it had an impact in other areas of your life? A plant based lifestyle has had major impact on my life. My thinking, my workouts, my health, my family's health, how I maneuver, my skin, my hair, and just how I carry myself.

Is there anything you like to add? You can connect with me on Instagram.


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