Workout Of The Week- High Knees

I'm in love with this new workout. I did it for a few weeks and it got two thumbs up from me. It's now part of my "lazy" workout routine. I love it so much that I've been….

showing it off to plants, look plants look what I can do…..

then I'm marching… left, left, left, right, left….

on the lookout for gators…

shhh… people walking by, strike a pose like a statue...

and we now return to our regularly scheduled programming

Benefits of High Knee

-Tones Abs

-Strengthens Legs

-Burns Calories

-Gives Energy