Monday, October 27, 2014

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Workout Of The Week- Yoga Ballin'

I've finally found a good use for my yoga ball. Before I used it as a chair (well, I still do) but now it's helping me tone those abs. Working out is even more fun now. Here's how I went from hating working out to absolutely enjoying every minute of it. Lay on a flat surface relax and...

Roll the ball in then….

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Roll the ball out then…

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That's it. I look forward to this workout all the time. One of my favorites. You're welcome!


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