Dancing to me is a form of exercise. It can help reduce stress, improves the heart, helps with memory, and so much more. You don't need to be a pro. Just move your body to the beat. Here are a few of my favorite songs that help me get moving.
Earth Wind and Fire- Megamix
Bring out those bellbottoms
Vanity 6- Nasty Girl
Lovin' this song
Kool Moe Dee- I Go To Work
'Cuz my foundation built a nation
Johnny Gill- Rub You The Right Way
My, My, My
Patra featuring Yo-Yo- Romantic Call
The Queen Of The Pack
Gloria Estefan & Miami Sound Machine- Conga
I grew up in Miami and this song right here.....
Mc Hammer- 2 Legit 2 Quit
Git Buck, Git Buck, Git Buck
Maroon 5 with Cristina- Moves Like Jagger
Getcho Jagger on
Getcho Jagger on
Africa Bambaata- Planet Rock
*doing the cabbage patch*
Janet Jackson- Rhythm Nation
This song knows how to get me moving
Disclaimer: Consult with your doctor before starting any new activity
Posts
0 comments:
Post a Comment