Friday, January 24, 2014

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Workout Of The Week- Dancing

Dancing to me is a form of exercise. It can help reduce stress, improves the heart, helps with memory, and so much more. You don't need to be a pro. Just move your body to the beat. Here are a few of my favorite songs that help me get moving.

Earth Wind and Fire- Megamix
Bring out those bellbottoms

Vanity 6- Nasty Girl
Lovin' this song

Kool Moe Dee- I Go To Work
'Cuz my foundation built  a nation

Johnny Gill- Rub You The Right Way
My, My, My

Patra featuring Yo-Yo- Romantic Call
The Queen Of The Pack

Gloria Estefan & Miami Sound Machine- Conga
I grew up in Miami and this song right here.....

Mc Hammer- 2 Legit 2 Quit 
Git Buck, Git Buck, Git Buck

Maroon 5 with Cristina- Moves Like Jagger
Getcho Jagger on

Africa Bambaata- Planet Rock
*doing the cabbage patch*

Janet Jackson- Rhythm Nation
This song knows how to get me moving

Disclaimer: Consult with your doctor before starting any new activity


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