Friday, January 24, 2014

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Workout Of The Week- Dancing


Dancing to me is a form of exercise. It can help reduce stress, improves the heart, helps with memory, and so much more. You don't need to be a pro. Just move your body to the beat. Here are a few of my favorite songs that help me get moving.



Earth Wind and Fire- Megamix
Bring out those bellbottoms




Vanity 6- Nasty Girl
Lovin' this song




Kool Moe Dee- I Go To Work
'Cuz my foundation built  a nation




Johnny Gill- Rub You The Right Way
My, My, My




Patra featuring Yo-Yo- Romantic Call
The Queen Of The Pack




Gloria Estefan & Miami Sound Machine- Conga
I grew up in Miami and this song right here.....




Mc Hammer- 2 Legit 2 Quit 
Git Buck, Git Buck, Git Buck




Maroon 5 with Cristina- Moves Like Jagger
Getcho Jagger on




Africa Bambaata- Planet Rock
*doing the cabbage patch*



Janet Jackson- Rhythm Nation
This song knows how to get me moving




Disclaimer: Consult with your doctor before starting any new activity

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