It's been two years since I started eating/drinking kale and I've been hooked ever since. I eat/drink almost daily. I'm just waiting on a report any day now telling me it's unhealthy. It always happens. Anyways, want to know what all the hype about kale is? Check this out...
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I find that I can relate with a lot of posts on your blog. I enjoy eating kale and since I've migrated a more vegan diet, it's something that I integrate into my meals often. However, it's usually sautéed. As with an earlier post, heating depletes enzymes and other important nutrients..No bueno haha
ReplyDeleteWelcome and thanks for stopping by. I know what you mean with the heating process. I love it sauteed as well so yummy but I balance it out by adding to my smoothies a lot.
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