Sunday, June 2, 2013

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It's Mango Season

Mango is known as the king of fruits.

Below are the many health benefits of eating them

*Good at alkalizing food. It helps our body to maintain a healthy Ph balance

*Helps with clear skin and eye health. Loaded with beta-carotene, Vitamin C & A.  

*Helps prevent cancer and other heart diseases. Cancer sucks! Kick it's butt by eating more

The list goes on and on. Read more here. Also the mango leaves can be used to cure many ailments as well. If you have a mango tree, I'm coming over.  Excuse me while I go eat.....

I paired it up with another favorite of mines- Avocado
 Check out the recipe here


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