Monday, April 15, 2013

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My Supplement Challenge-Update





It's update time. I talked about doing this supplement challenge back in January and let me tell y'all....



Mutli-Vitamins (Maxi-Hair)
The Good- *crickets* I got nothing. What had happened was.... I seriously thought I took a before picture of my hair. I was scrolling through my library and couldn't find any pics. In order to have an after pic I need a before. So it's back to the drawing board with this one. But, I can tell there's been some changes. I can't say for sure if it has anything to do with it.

The Bad(I think)- I was a little concerned when I started noticing the color of my urine was Big Bird Yellow. But turns out it's "normal" when taking multi-vitamins.




Fish Oil
The Good- My heart is beating meaning I'm still alive and breathing well. Woop Woop!!!

The Bad- I still hate the taste of it. I take all three at the same time but, I close my eyes and pinch my nose mainly because of the fish oil. And why was I reading this all it did was raise my blood pressure. 



MSM 
The Good- I started taking it for joint support. But, I noticed that my once deflated boobs were more fuller than before. I did some research online and found a few women who have experienced the same thing. I didn't grow a cup size, just had to adjust my bra strap.   

The  Bad- Ummm..... there is none. This is a good side effect to have ;)


Overall, I haven't gotten any bad side effects from taking these supplements. Just that they are hard to swallow sometimes. They're all good for hair, skin, and nails. Each one providing their own unique benefits. I will continue taking these supplements and observing my results along the way. The journey still continues.....

Disclaimer: These products were purchased with my own money. I did not receive any compensation for this review. I am not a doctor, nutritionist, or health expert. I'm sharing my knowledge through my own research, experience, trails and errors. 

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