Sunday, June 19, 2011

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Eggs: Are they good or bad




How do you like your eggs? I love 'em boiled, fried, scrambled, omelet, and poached. While researching this topic I came across some interesting articles. I found the good, the bad, and the downright ugly.

The good: Eggs are packed with protein, vitamins, and tons of other healthful nutrition. It's inexpensive and quick to make.

The bad: They've been getting a bad rap as being unhealthy. It's been said that eating too much can raise your cholesterol level. I don't know how accurate this is with all the back and forth. I found an article and it seems to set the record straight.

The ugly: "Factory Farming"  ***Warning this video is very disturbing*** I'm not trying to tell anyone what to eat. But, don't you want to know how it got on your plate?

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